Voted one of the Top 3 Fitness Trends in 2017 by the ACSM Health and Fitness Journal®, facilities are looking to help members incorporate H.I.I.T into their workouts. In direct response to the growing shift towards one of the top training trends in the industry today, leading fitness supplier and manufacturer Precor has launched the P30i Interval Console, a unique console, specifically designed for high-intensity interval training (H.I.I.T) on the Precor 700 Line treadmill (TRM 731). Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.Woodinville, WA - AUGUST 2017. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. At the heart of the book is a complete, illustrated, six-month course for explosive growth. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.
Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel.
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